Want to become a better listener and communicator? Want to deepen your relationships through healthy boundaries? Would you like to gain control of your emotions? Want to work more efficiently and create a meaningful impact?
If you do, this programme is for you.
"When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That's when you can get more creative in solving problems."
- Stephen Covey, "The 7 Habits of Highly Effective People"
What is the CEP Programme?
The CEP programme is a 3-month course in which professionals from across the globe can learn the fundamental and practical aspects of everyday empathy practice within small, intimate groups.
Importance of this progamme
The programme brings awareness to day-to-day challenges in personal, domestic and work environments and nudges participants towards reflecting on their inner self and their relationships with the outside world to come up with empathic insights that can transform their approach to daily life.
The course is for professionals who are looking to strengthen their relationships at work and home, and to balance the two, through an understanding of empathy first toward the self and then toward others.
Overcoming Empathy Barriers Affecting Personal Life
Introduction to Empathy
Self-Empathy and Emotional Awareness
Self-Empathy in Response to the Outside World
Overcoming Empathy Barriers Affecting Professional Life
Adversarial Empathy and Conflict Management
What will you gain from the programme ?
You will gain enhanced awareness of the self and will learn tips and techniques that help you master empathic living - personally & professionally. You will learn to productively manage your emotions, practice self-empathy, listen efficiently, manage expectations, strengthen relationships with loved ones & colleagues, and learn to courageously forgive and empathise with even people who have hurt you.
More specifically, you will learn...
What empathy is, how empathy differs from interchangeably used concepts, the science behind empathy and myths about empathy that need busting.
How to enhance awareness of one’s inner emotionality and practice self-empathy using practical tips that can be implemented in day-to-day life.
How to manage the limiting expectations that we have of others.
How to improve listening skills for efficient personal and professional dialogues.
How to use empathy in your personal lives for improved relationships and parenting behavior.
How to empathically approach professional settings for improved group dynamics by overcoming prejudice.
How to regulate empathy barriers favorably in personal and professional environments to become a better leader.
Previous Participants Speak of Having Gained...
Deep listening skills that have improved their relationships with others and enabled them to create a more safe, honest and trustworthy space within relationships.
A therapeutic experience that drastically improved their communication capabilities.
An appreciation for the self through self-empathy practices and emotional upliftment that will stick with them for life.
The ability to empathise with an open heart and find the courage to forgive more easily.
"My favourite part of the course was the discussions we had, where we revisited moments of life, re-analysed them on the basis of newly acquired knowledge about empathy, applied various techniques to practice empathy and shared our insights with the rest of the group.
CEP has been a life-changing journey for me. I am certain it will continue to be so, as the learnings from the course do not end with the course, it is a life-long journey of empathic application and reflection."
- Marva Kader, India
"My quality of life has improved greatly from taking Rasha's class. I understand people better, I communicate with people better - including my family, and I deal with conflicts better.
The experience has been therapeutic for me. Rasha is an excellent teacher. The cost of this course is very reasonable for the time and attention you get and for the quality of the study materials and assignments provided. I would encourage everybody to take this class because you will feel a greater sense of well-being after taking part!"
- Sheima Sumer, Iraq
"I thoroughly enjoyed Rasha's Certified Empathic Professional™ (CEP) course. It opened up a new world for me. The course has taught me to listen closely to what is important for others, and when I really listen, the effect is powerful.
I now know how to create a mutually safe space where honesty and trust can grow, and my personal and professional relationships have improved. The CEP program has opened up a doorway to an exciting future."
- Graham Berends, Canada
"I'm so happy to have met Rasha and to have taken her wonderful class. Rasha is a talented facilitator and instructor, passionate and knowledgeable about her work, and she made us all feel so comfortable and welcomed in her class.
My favourite part of the class was applying the material Rasha shared to our own lives, through thoughtful questions and personal sharing, which Rasha also participated in. I found some of the inquiry questions and practices, especially around self-empathy, particularly helpful and will carry them forward.
I loved this class and highly recommend it."
- Cita Oudijk, USA
"Life has shown me that empathy might be the one thing that if we practice and do it well, we may have a chance of creating a kinder, understanding, happier and just world to live in. With that in my heart, I started to look for places I could deepen my knowledge of empathy.
The CEP program has been the most amazing journey. I never thought I would be able to learn so much, to share so much with people I never met, from different parts of the globe, with such an amazing facilitator as Rasha. I definitely recommend this program and feel I am a much more empathetic person after this course."
- Marcela Fujiy, Brazil
Program Pricing and Details
(AED 1900 / $520 / €450)
The programme will be conducted over 3 months (12 weeks) with one online session every two weeks (a total of 6 online sessions) that are 4 hours in length (a total of 24 hours of live interaction).
Each batch would consist of 3-4 participants.
Learning material will be provided for you to come prepared for each online session.
You are expected to attend each session after gaining a fair understanding of the concepts that will be discussed during the session. You will also be required to come prepared with certain self-observations and personal experiences for each session. You will need to commit 3 hours a week for the course.
Assignments will be provided after each session, which will need to be submitted within the stipulated time for completion.
Attendance is compulsory for every session to attain the final certification.
Get in touch at email@example.com for more details regarding the programme and for any seasonal discounts available.